Psychology

Writing to your past-self can make you feel better

E. Sugimori, M. Yamaguchi, et al.

This fascinating study by Eriko Sugimori, Mayu Yamaguchi, and Takashi Kusumi explores how writing compassionate letters to our past or future selves can significantly enhance our mood, particularly for those struggling with negative time attitudes. Discover how focusing on social connections while reflecting on the past leads to better emotional outcomes.

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~3 min • Beginner • English

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