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The influence of respiratory techniques on sports performance: Literature review
Health and FitnessResearch, Society and Development

The influence of respiratory techniques on sports performance: Literature review

L. B. V. D. Cruz, C. D. F. Pupin, et al.

A narrative review (2019–2024) found that inspiratory muscle training and breathing techniques—diaphragmatic, controlled and rhythmic—improve respiratory function, reduce fatigue, enhance muscle oxygenation, and boost athletic performance, with combined approaches offering the greatest benefit. This research was conducted by the authors present in the <Authors> tag.... show more
Introduction
Literature Review
Methodology
Key Findings
Discussion
Conclusion
Limitations
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