PsychologyScientific Reports
The impact of hedonic social media use during microbreaks on employee resources recovery
J. Grobelny, M. Glinka, et al.
In a pre-registered mixed-method experiment with 308 employees, brief hedonic social-media microbreaks were shown to partially replenish vigor and support psychological detachment but fell short of fully restoring fatigue—while brief exposure to nature proved more restorative. Research conducted by Jarosław Grobelny, Marta Glinka, and Teresa Chirkowska-Smolak.
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