Health and Fitness

The effects of physical exercise on anxiety symptoms of college students: A meta-analysis

Y. Lin and W. Gao

Meta-analysis of nine randomized controlled trials (n=483) found that exercise interventions significantly reduced anxiety symptoms in college students, with aerobic exercise and yoga showing clear benefits and aerobic activity appearing optimal — research conducted by Yanru Lin and Wei Gao.

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~3 min • Beginner • English

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