PsychologyBMC Medicine

Smartphone screen time reduction improves mental health: a randomized controlled trial

C. Pieh, E. Humer, et al.

Cutting smartphone screen time to ≤2 hours per day for three weeks led to small-to-medium improvements in depressive symptoms, stress, sleep quality, and well-being in healthy students, with effects receding after follow-up. This randomized controlled trial was conducted by the authors present in <Authors> (Christoph Pieh, Elke Humer, Andreas Hoenigi, Julia Schwab, Doris Mayerhofer, Rachel Dale, Katja Haider).... show more

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