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Sleepmore in Seattle: Later school start times are associated with more sleep and better performance in high school students

Education

Sleepmore in Seattle: Later school start times are associated with more sleep and better performance in high school students

G. P. Dunster, L. D. L. Iglesia, et al.

A compelling study from the Seattle School District reveals that delaying secondary school start times leads to a significant 34-minute increase in median daily sleep for teenagers. This change not only enhances their well-being but also correlates with a remarkable 4.5% boost in student grades and improved attendance, researched by Gideon P. Dunster, Luciano de la Iglesia, Miriam Ben-Hamo, Claire Nave, Jason G. Fleischer, Satchidananda Panda, and Horacio O. de la Iglesia.

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Playback language: English
Abstract
Most teenagers experience chronic sleep deprivation. Delaying secondary school start times is a proposed solution to increase adolescent sleep by allowing students to wake later without changing their biologically determined bedtime. This study, conducted in the Seattle School District after a near-hour delay in secondary school start times, used objective data from wrist activity devices and sleep diaries to demonstrate a 34-minute increase in median daily sleep duration. This was associated with a 4.5% increase in median student grades and improved attendance.
Publisher
Science Advances
Published On
Dec 12, 2018
Authors
Gideon P. Dunster, Luciano de la Iglesia, Miriam Ben-Hamo, Claire Nave, Jason G. Fleischer, Satchidananda Panda, Horacio O. de la Iglesia
Tags
sleep deprivation
secondary school start times
adolescent sleep
academic performance
attendance

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