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Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study
PsychologyNature Human Behaviour

Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study

A. Sparacio, H. Ijzerman, et al.

This study, conducted by a diverse team of researchers, explores the effectiveness of four self-administered mindfulness exercises in reducing stress among participants. Utilizing advanced Bayesian mixed-effects models, the findings reveal that these exercises significantly outperform an active control condition, with the body scan exercise showing the most remarkable stress reduction. Join us in discovering how mindfulness may help alleviate stress for English speakers from higher-income countries.... show more
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Citations
22
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Note: The citation metrics presented here have been sourced from Semantic Scholar and OpenAlex.

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