Psychology

Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review

A. Calderone, D. Latella, et al.

This systematic review, conducted by Andrea Calderone, Desirée Latella, Federica Impellizzeri, Paolo de Pasquale, Fausto Famà, Angelo Quartarone, and Rocco Salvatore Calabrò, synthesizes evidence that mindfulness and meditation—particularly MBSR—induce neuroplasticity, improve brain structure and connectivity, reduce amygdala reactivity, and enhance emotional regulation, anxiety reduction, and stress resilience. Listen to the audio to explore these findings.

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~3 min • Beginner • English

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