PsychologyDreaming
Exploring Adolescent Lucid Dreams: A Pathway to Learning, Growth, and Mental Well-Being
C. Bonamino, C. Watling, et al.
Lucid dreaming provided adolescents a safe, empowering space to rehearse motor skills, address emotional conflicts, and explore identity—fostering motor learning, self-efficacy, personal growth, and mental well-being. Notably, benefits emerged even without advanced dream-control. This research was conducted by Clarita Bonamino, Christopher Watling, and Remco Polman.
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