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Efficacy of an Internet-based self-help intervention with human guidance or automated messages to alleviate loneliness: a three-armed randomized controlled trial

Psychology

Efficacy of an Internet-based self-help intervention with human guidance or automated messages to alleviate loneliness: a three-armed randomized controlled trial

N. Seewer, A. Skoko, et al.

An RCT found that a 10-week internet-based cognitive behavioral self-help program reduced loneliness and related symptoms, with human guidance outperforming automated messages. Research was conducted by Noëmi Seewer, Andrej Skoko, Anton Käll, Gerhard Andersson, Maike Luhmann, Thomas Berger, and Tobias Krieger. Listen to the audio to learn how ICBT eased loneliness and improved mental health.... show more
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