PsychologyBMC Psychology
Effects of a 14-day social media abstinence on mental health and well-being: results from an experimental study
L. C. D. Hesselle and C. Montag
A 14-day social media abstinence study found reduced screentime and lower body-image dissatisfaction, alongside overall declines in depression, anxiety, PSU, FoMO and loneliness though group differences were limited. This research was conducted by Lea C. de Hesselle and Christian Montag.
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