Health and Fitness

Chronic effects of high-intensity functional training on motor function: a systematic review with multilevel meta-analysis

J. Wilke and L. Mohr

This systematic review with meta-analysis by Jan Wilke and Lisa Mohr explores the chronic effects of high-intensity functional training on motor function in healthy individuals. Discover how HIFT can boost endurance capacity and strength, outperforming no exercise and rivaling moderate-intensity training. Dive into the findings that reveal females showcase a stronger response to HIFT!

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Playback language: English

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