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Both sedentary time and physical activity are associated with cardiometabolic health in overweight adults in a 1-month accelerometer measurement
Health and FitnessScientific Reports

Both sedentary time and physical activity are associated with cardiometabolic health in overweight adults in a 1-month accelerometer measurement

T. Sjöros, H. Vähä-ypyä, et al.

This fascinating study investigates how sedentary behavior and physical activity impact cardiometabolic health in overweight working-aged adults. Key findings reveal that both light and moderate-to-vigorous physical activity contribute to better insulin sensitivity and lipid profiles. Conducted by a team of researchers including Tanja Sjöros and Henri Vähä-Ypyä, this research sheds light on the importance of total daily physical activity for metabolic health.... show more
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