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Beneficial effects of daytime high-intensity light exposure on daily rhythms, metabolic state and affect

Health and Fitness

Beneficial effects of daytime high-intensity light exposure on daily rhythms, metabolic state and affect

C. Bilu, H. Einat, et al.

This groundbreaking research conducted by Carmel Bilu, Haim Einat, Paul Zimmet, Vicktoria Vishnevskia-Dai, and Noga Kronfeld-Schor reveals that morning exposure to high-intensity light can significantly enhance metabolic health in sand rats. Improve daily rhythms, glucose tolerance, and even reduce anxiety—can the power of light transform our health?

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~3 min • Beginner • English
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