Psychology

Aerobic exercise improves episodic memory in late adulthood: a systematic review and meta-analysis

S. L. Aghjayan, T. Bournias, et al.

Explore how aerobic exercise can enhance episodic memory in adults aged 55 and up, as revealed by researchers Sarah L. Aghjayan and colleagues. Their meta-analysis indicates significant improvements, particularly for those aged 55-68, confirming that staying active could be a key to sharper memories in late adulthood.... show more

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