Psychology

A systematic review of brief respiratory, embodiment, cognitive, and mindfulness interventions to reduce state anxiety

P. Chin, F. Gorman, et al.

Discover how brief psychological interventions can significantly reduce state anxiety! This systematic review and meta-analysis, conducted by researchers Phoebe Chin, Faye Gorman, Fraser Beck, Bruce R. Russell, Klaas E. Stephan, and Olivia K. Harrison, reveals exciting insights into the effectiveness of cognitive, embodiment, breathing, and combined techniques.

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~3 min • Beginner • English

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